Hey everyone, it is Brad, welcome to our recipe site. Today, I’m gonna show you how to make a simple dish, meal prep: fish, bean, vegetables. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Meal Prep: Fish, Bean, Vegetables is one of the most well liked of current trending foods in the world. It is easy, it is fast, it tastes delicious. It is appreciated by millions every day. They are nice and they look fantastic. Meal Prep: Fish, Bean, Vegetables is something that I have loved my whole life.

To begin with this recipe, we have to prepare a few ingredients. You can cook meal prep: fish, bean, vegetables using 11 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Meal Prep: Fish, Bean, Vegetables:

1. Make ready 1 onion diced
2. Take 2 carrots diced
3. Prepare 2 stalks celery diced
4. Make ready 3 cloves garlics
5. Get 1 can diced tomatoes
6. Get 1 can cannellini beans
7. Make ready 1 vegetables stock cube
8. Take 2 tablespoons thyme
9. Prepare Salt and pepper
10. Get 1 handful parsley
11. Prepare 6 sea bass filet

Steps to make Meal Prep: Fish, Bean, Vegetables:

1. Fry onions with olive oil till translucent. Add carrot, celery and garlics. Fry vegetables till garlic is fragrant.
2. Add tomatoes, stock and thyme. Bring mixture to boil. Simmer for 15 min.
3. Add bean and bring soup to boil. Put soup base in a freezer friendly box.
4. On the day for the meal, heat up your soup, add a hand of parsley and bring it to simmer for 15 min. In the meanwhile, season sea bass with salt and pepper. Fry them up and serve on top of the soup!

So that’s going to wrap it up with this Easy food meal prep: fish, bean, vegetables recipe. Thanks so much for reading. I am sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!