Hey everyone, hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, mediterranean tofu couscous. It is one of my favorites food recipe. This time, I’m gonna make it a little bit unique. This will be really delicious.

Mediterranean Tofu Couscous is one of the most favored of current trending foods in the world. It is simple, it is fast, it tastes yummy. It is appreciated by millions daily. They are fine and they look fantastic. Mediterranean Tofu Couscous is something which I have loved my entire life.

Stir tofu and olives into couscous. The tofu is marinated before dredging in the nutty coating so it's packed with flavour. The red pepper sauce is a lighter variation on my Romesco sauce, sweet and rich-tasting.

To begin with this recipe, we must prepare a few components. You can have mediterranean tofu couscous using 14 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Mediterranean Tofu Couscous:

1. Prepare 1 package pearl couscous
2. Make ready 1 package Moroccan tofu
3. Make ready 1 red pepper
4. Make ready 1/2 small eggplant
5. Prepare 2 handfuls grape tomatoes
6. Get 1/3 cup onion
7. Make ready 1/3 cup corn
8. Prepare 1/2 cup broccoli
9. Get Dozen pitted kalamata olives
10. Prepare Salt
11. Make ready Pepper
12. Make ready Olive oil
13. Make ready Garlic powder
14. Prepare Bay seasoning

Serve it any time of the day and at any temperature. Not to mention, it is the perfect balance of nutrition from fiber and vitamin-rich veggies to protein-packed chickpeas. How To Make Moroccan Spiced Vegetable Couscous Heat olive oil and add red onions, bell peppers and carrots. Add the garlic and cook another minute.

Steps to make Mediterranean Tofu Couscous:

1. Preheat oven to 425
2. Chop up all veggies and mix together with oil, salt, pepper, garlic powder and bay seasoning
3. Cook for 25-30 min while tossing 1-2 times
4. Cook tofu and couscous according to packaging
5. Mix all together

Tofu bites are marinated in a zesty and delicious Mediterranean-style marinade - to add heaps of flavor. Yes, it's possible to liven up tofu. The intense flavor of oregano and thyme take this to another level! We love to serve it Buddha Bowl-style. Stir the couscous with a fork to break it up, then mix in the pine nuts, olives, feta, tomatoes and basil.

So that’s going to wrap it up for this exceptional food mediterranean tofu couscous recipe. Thank you very much for your time. I am confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!