Hey everyone, it’s Louise, welcome to my recipe page. Today, we’re going to prepare a Authentic dish, chicken nuggets- low histamine, gluten free, egg free. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.

Chicken Nuggets- low histamine, gluten free, egg free is one of the most well liked of current trending meals in the world. It is simple, it is quick, it tastes delicious. It is enjoyed by millions every day. They’re nice and they look wonderful. Chicken Nuggets- low histamine, gluten free, egg free is something that I’ve loved my entire life.

To begin with this particular recipe, we must prepare a few components. You can have chicken nuggets- low histamine, gluten free, egg free using 13 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Chicken Nuggets- low histamine, gluten free, egg free:

1. Get Chicken
2. Prepare 1 thinly sliced and trimmed chicken breast cut into 2” chunks
3. Make ready Breading
4. Get 1/3 c crumbs, from safe crackers or bread, we use rice crackers
5. Make ready 1/4 tsp Himalayan or sea salt
6. Take 1/4 tsp coconut sugar
7. Get 1/2-1 tsp garlic powder
8. Take 1/2-1 tsp onion powder
9. Make ready Coating
10. Make ready 1/2 tbsp ground flax seeds
11. Take 1 1/2 tbsp water
12. Get Serving Sauce
13. Take 2 tbsp carrot sauce thawed from frozen (see recipe)

Instructions to make Chicken Nuggets- low histamine, gluten free, egg free:

1. Preheat oven to 400*. Brush baking/cooling rack with oil and set on top of a sheet pan lined with parchment to catch any crumbs.
2. Mix your water and ground flax seeds together and let them set up while you run a frozen chicken breast under warm water to thaw.
3. Blitz your crackers or toasted bread in a blender or coffee grinder to desired breading texture and then mix in a small bowl with salt, coconut sugar, garlic and onion powders.
4. Cut thawed chicken into kid sized pieces and dip first into flax mixture and then in the breading before placing on top of the prepared cooking rack.
5. Cook for 13-15 min or until meat thermometer reads an internal temp of 160*. Nuke carrot dipping sauce in microwave or serve with honey.

So that is going to wrap this up for this tasty food chicken nuggets- low histamine, gluten free, egg free recipe. Thank you very much for your time. I am sure you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!