Hey everyone, it is John, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, cauliflower and bottle gourd soup. One of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

Both cauliflower and bottle gourd are good choices when you are on a low-carb diet. Note that they are pretty low in protein too, so try to pair it Trying to shed some pounds? Then low-carb vegetables like bottle gourd and cauliflower should become your favorites.

Cauliflower and bottle gourd Soup is one of the most favored of recent trending meals in the world. It’s easy, it is fast, it tastes delicious. It’s appreciated by millions every day. Cauliflower and bottle gourd Soup is something that I have loved my entire life. They’re nice and they look fantastic.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have cauliflower and bottle gourd soup using 9 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Cauliflower and bottle gourd Soup:

1. Take 1/2 cauliflower chopped
2. Make ready 1/2 Bottlegourd chopped
3. Get 2 tomatoes
4. Make ready 1 spring onion
5. Make ready 4-5 garlic cloves
6. Get 1/2 inch ginger
7. Take 1/2 cup water
8. Take as per taste Salt and pepper
9. Make ready as required Coconut cream for garnish

The bottle gourd soup can be served with bread, rice or as a starter. You could even have it as a brunch or a light night meal. Today I would like to show you about how to cook tasty bottle gourd soup. Now let's enjoy and relax together.

Instructions to make Cauliflower and bottle gourd Soup:

1. Pressure cook all the veggies with salt and 1/2 cup water up to 2 whistles and 10 minutes on low.
2. After the pressure is released from, blend everything to a smooth puree.
3. Heat it again in a pan and add black pepper and some black pepper and serve hot.

If you like my video, please. For the cauliflower soup, heat the oil in a deep, heavy-based pan over a medium heat. Add the chopped cauliflower and chicken stock. Bottle gourd soup, how to make bottle gourd soup or lauki soup with moong dal in a pressure cooker. Bottle gourd is commonly used in kootu and stir-fries in South India and lends itself really well for use as base in a soup.

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