Hey everyone, it is Drew, welcome to our recipe site. Today, we’re going to prepare a awesome dish, healthy sangria. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Anjali Shah is a food writer, board certified health coach, and owner of The Picky Eater, a healthy food and lifestyle blog. Sangria is a total party in a pitcher. Sangria is a total party in a pitcher.

Healthy Sangria is one of the most favored of current trending meals on earth. It’s easy, it’s quick, it tastes yummy. It is enjoyed by millions daily. They’re nice and they look fantastic. Healthy Sangria is something that I’ve loved my whole life.

To get started with this recipe, we must first prepare a few components. You can cook healthy sangria using 6 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Healthy Sangria:

1. Get 750 ml Red wine
2. Prepare 3 Longan (dried)
3. Make ready 1 bunch Goji berries
4. Get 2 tbsp Raisins
5. Make ready 5 Figs
6. Prepare 3 Dates (from a date palm)

I got this out of Health magazine. Be the first to review this recipe. That why we created this easy, healthy sangria recipe that uses a small amount of raw honey in place of traditional simple syrup, so you avoid the crash. It's great for summer parties because it's.

Instructions to make Healthy Sangria:

1. Prepare a sterilised 1 litre jar. Rinse it out with hot water or alcohol.
2. Add all of the ingredients to the jar and leave it in a cool, dark place or in the refrigerator.
3. After 1 week, remove all of the fruit. If you leave it in then the wine will go cloudy. You can eat the goji berries if you like.
4. You can serve this drink with honey or in a cocktail with 100% apple or orange juice. It tastes even better with freshly squeezed orange juice.
5. It's not so healthy but this sangria does taste great when mixed sweetened carbonated water.
6. You can use seasonal fruits when making this sangria if you like. You can add peach, nectarine, or plum halves or even slices of orange.
7. The dried figs that I used were quite small, about 2 cm in diameter. I used dates that were 5 cm long.
8. From the top, going clockwise, we have dates, raisins, figs, longans, and goji berries. The recipe photo shows a sangria with nectarine also added.

Find healthy, delicious sangria recipes, from the food and nutrition experts at EatingWell. Summer with sangria is like your favorite kiss. There's never a wrong time for it and it's great on your lips. This summer try a little sangria with your favorite meal. It's destined to put a smile on your face.

So that’s going to wrap it up for this exceptional food healthy sangria recipe. Thanks so much for reading. I am confident you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!