low carb Pan Seared Minty Garlic Chicken Breast |how long to fry Pan Seared Minty Garlic Chicken Breast
Lucinda Houston 11/09/2020 20:34
Pan Seared Minty Garlic Chicken Breast
Hey everyone, it is Drew, welcome to my recipe site. Today, I’m gonna show you how to make a tasty dish, pan seared minty garlic chicken breast. It is one of my favorites food recipe. This time, I am going to make it a bit tasty. This will be really delicious.
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To get started with this recipe, we have to prepare a few ingredients. You can have pan seared minty garlic chicken breast using 19 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Pan Seared Minty Garlic Chicken Breast:
Take Chicken
Make ready 2 Boneless Skinless Chicken Breasts (thin Sliced)
Get 1/4 cup Diced Tomatoes and Serranos Peppers (canned)
Prepare 1 Clove Garlic, chopped
Get 1 tbsp chopped Mint
Take 1 tbsp butter, unsalted
Take Salt and Pepper, to season
Make ready Field Peas/Corn
Make ready 1/4 Cup Seasoned Field Peas and Snaps (canned)
Get 1/4 Cup Corn (canned)
Get 1 tsp seasoning salt
Get Pepper, to season
Take Rice
Get 1/2 Cup Jasmine Rice
Prepare 1 Cup Water
Prepare Salt, to season
Take 1 tbsp Cilantro Lime Seasoning
Make ready 1 tbsp butter, unsalted
Make ready 1 tbsp olive oil
Hey everyone, it is John, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, pan seared minty garlic chicken breast. One of my favorites food recipes. For mine, I'm gonna make it a bit unique.
Steps to make Pan Seared Minty Garlic Chicken Breast:
For the rice, add water into sauce pan and bring to a boil. Stir in rice, salt and olive oil and cover. Bring to a simmer for 15min. Add cilantro lime seasoning and butter and fluff with a fork.
In a small fry pan bring field peas, corn and seasoning to a medium heat and let is soak in the sauce from the cans, stirring occasionally.
For the chicken, pat not sides dry with a paper towel and season with salt, pepper, and mint (don’t spread heavily).
In a skillet under medium-high heat, add oil and place chicken in pan. Top with the chopped garlic on the chicken rather then just in the skillet. Let sear roughly 90sec. Flip over with garlic under the chicken now and continue to sear for another 90sec. Add in butter and place over the chicken.
Bring heat down to low and toss in the diced tomatoes and serrano peppers.once the internal temp of the chicken is 165° remove skillet from heat.
Plating: Add the rice in a small mound and surround one side with the beans and rice (they mix beautifully). Place chicken against rice and top with the tomatoes and peppers. Drizzle sauce from the skillet over the chicken.
Serve and enjoy!
This is gonna smell and look delicious. How to cook Pan-Seared Chicken Breast with Feta and Mint. In a bowl, mix together flour, salt, and pepper. Melt the butter in a large skillet over medium-high heat. Pat the chicken breasts dry with a paper towel and season with the salt and pepper.
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