Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a unique dish, 15 minute white-fleshed fish & scallop saute. It is one of my favorites food recipe. For mine, I am going to make it a little bit tasty. This will be really delicious.

Heat a frying pan and add the olive oil. Once fragrant, pan-fry the flour coated fish and scallops. Place a cast iron skillet over high heat.

15 Minute White-fleshed Fish & Scallop Saute is one of the most popular of recent trending meals in the world. It is easy, it’s quick, it tastes delicious. It’s appreciated by millions daily. They’re fine and they look fantastic. 15 Minute White-fleshed Fish & Scallop Saute is something which I have loved my whole life.

To get started with this recipe, we have to first prepare a few components. You can cook 15 minute white-fleshed fish & scallop saute using 10 ingredients and 12 steps. Here is how you can achieve it.

The ingredients needed to make 15 Minute White-fleshed Fish & Scallop Saute:

1. Make ready filets Haddock, flounder, any white fish
2. Get Scallops (whole)
3. Make ready Garlic
4. Make ready to coat everything Cake flour
5. Prepare Olive oil
6. Prepare Butter
7. Take White wine
8. Take Salt and pepper
9. Make ready Krazy salt (optional)
10. Get Sliced lemon (optional)

Lightly spritz the fish on both sides with non-stick cooking spray. Once the skillet is hot, add the fish to the pan. Most fish should taste briny or, if it's a mild, white fish, almost flavorless. Similarly, fish should not smell fishy.

Steps to make 15 Minute White-fleshed Fish & Scallop Saute:

1. Remove the smell of the fish by sprinkling with salt or sake. Remove the guts from the scallops. We will only be using the meat. Thinly slice the garlic.
2. Dry off the moisture from the fish and scallops with a paper towel. Coat with flour. Coat thinly!
3. Heat a frying pan and add the olive oil. Cook half of the garlic. Once fragrant, pan-fry the flour coated fish and scallops.
4. Cover with a lid and cook on low heat. Once one side has browned, flip them over. Cover with the lid again and continue cooking.
5. Once both sides have browned, remove the lid and turn the heat to high to evaporate the moisture. This will crisp the surfaces and create plump centers.
6. Serve Step 6 on a plate. Now let's make the sauce! Add the remaining garlic to the still hot frying pan. Cook well.
7. Once the garlic has cooked, add the butter and white wine. Season with salt and pepper until you think you added just a little too much.
8. Add the Krazy Salt to Step 8 at the same time as the salt and pepper for flavor.
9. Lower the heat to low and simmer. Bring it to a simmer as seen in the photo. Let it bubble until the alcohol has cooked off.
10. Note: If you cook the sauce for too long, it will start to evaporate, so only cook it until you feel like it's no longer sour and then it's done!
11. Use a spoon to scoop it out and pour it over the fish.
12. Since this is a sauce that goes well with lemon, optionally top with lemon slices. This will also add color to the dish.

Instead, it should have a briny odor—like the ocean. If you don't like that briny smell, there's a simple solution: Squeeze one whole lemon over your fish before cooking. The acid in the lemon neutralizes the odor. It shouldn't impart much lemon flavor, since most. Use the remaining oil to drizzle over the fillets.

So that is going to wrap it up with this tasty food 15 minute white-fleshed fish & scallop saute recipe. Thank you very much for your time. I am confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!