unique Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar Recipe | Quick Way to make Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar Speedy

Emma Smith   02/06/2020 23:11

Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar
Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar

Hey everyone, it is Jim, welcome to my recipe page. Today, we’re going to make a distinctive dish, mackerel and swiss chard stir-fry with balsamic vinegar. One of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.

Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar is one of the most well liked of recent trending meals on earth. It is simple, it is quick, it tastes yummy. It’s enjoyed by millions daily. They are fine and they look wonderful. Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar is something which I have loved my whole life.

To begin with this recipe, we must prepare a few ingredients. You can have mackerel and swiss chard stir-fry with balsamic vinegar using 9 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar:
  1. Prepare 4 fillets mackerel
  2. Prepare 50 g leafy greens, I use mustard greens and Swiss chard
  3. Get 1 Tbsp balsamic vinegar
  4. Get 2 tsp soy sauce
  5. Make ready 1 Tbsp white wine
  6. Take 1 tsp sugar
  7. Prepare 1 tsp garlic powder
  8. Make ready 1 tsp powdered parmesan cheese
  9. Make ready 1 pinch salt and pepper
Steps to make Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar:
  1. Remove the bones from mackerel and cut into smaller pieces. Put the soy sauce, wine, sugar, garlic powder, cheese, salt and pepper into a bowl and mix well. Add in the chopped mackerel pieces. Marinate for at least 30 min or half a day in the fridge.
  2. Cut the greens into bite sized pieces.
  3. Just before frying, coat each mackerel with flour, heat oil in a saucepan and fry the mackerel until it begins to crisp. Turn and fry until well cooked. Once cooked, place the fish on a plate with paper towels to soak up excess oil.
  4. Using a clean frying pan, add 1 Tbsp of olive oil, and once heated, put in the vegetables and stir fry on medium heat for a minute, then add the fried mackerel. Shake the pan a little to mix it up, but not too much. Finally, pour in 1 Tbsp balsamic vinegar, season with salt and pepper if needed.

So that is going to wrap it up for this exceptional food mackerel and swiss chard stir-fry with balsamic vinegar recipe. Thank you very much for reading. I am confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!

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