Hello everybody, it’s Louise, welcome to my recipe site. Today, I’m gonna show you how to prepare a creative dish, healthy mixed-fruit smoothie w kale. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Healthy Mixed-Fruit Smoothie w Kale is one of the most popular of recent trending foods on earth. It is appreciated by millions daily. It’s easy, it is quick, it tastes delicious. They’re nice and they look wonderful. Healthy Mixed-Fruit Smoothie w Kale is something which I’ve loved my entire life.

To begin with this particular recipe, we must first prepare a few components. You can cook healthy mixed-fruit smoothie w kale using 7 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to make Healthy Mixed-Fruit Smoothie w Kale:

1. Prepare 2 cup Mixed fruit- strawberries, raspberries, mangoes, peaches
2. Take 1 cup Kale (can substitute or add spinach as well)
3. Get 8 ice cubes
4. Get 1/2 cup milk
5. Take 1 cup plain light frozen yogurt
6. Get 1 scoop of vanilla protein powder (or plain)
7. Get 1 tbsp ground flax seed

Steps to make Healthy Mixed-Fruit Smoothie w Kale:

1. Add yogurt, milk, fruit, protein and flax together and blend. This allows you to have a liquid base first in order to blend other ingredients quicker
2. Add in kale and ice cubes and stir in slightly, then blend

So that is going to wrap it up with this simple food healthy mixed-fruit smoothie w kale recipe. Thanks so much for your time. I am sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!