Hello everybody, it is me again, Dan, welcome to my recipe site. Today, we’re going to make a simple dish, healthy avocado toast！. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Healthy Avocado Toast！ is one of the most well liked of recent trending meals on earth. It’s enjoyed by millions daily. It’s easy, it’s quick, it tastes delicious. They are nice and they look fantastic. Healthy Avocado Toast！ is something which I’ve loved my whole life.

To get started with this recipe, we have to prepare a few ingredients. You can have healthy avocado toast！ using 9 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Avocado Toast！:

1. Make ready 2 slice whole wheat bread
2. Get 1 avocado
3. Make ready 1 egg
4. Take 1 tbs oil
5. Prepare 20 g hummus
6. Prepare 1 tbs avocado oil
7. Take 1/8 tsp black pepper
8. Make ready 1/8 tsp crushed red pepper (not necessary)
9. Take 1 tsp sunflower seeds

Instructions to make Healthy Avocado Toast！:

1. Toast breads. (If you have avocado oil, I recommend to put on the surface of breads before toasting. It makes bread better flavor.)
2. Fry the egg. Make sure to spread the oil and heat the pan before put the egg. You can chose your favorite style. (sunny side up, over easy, over medium, or over hard)
3. Cut the avocado in half. Scoop up the inside of half avocado and put on the one of breads. Put the hummus on the another bread.
4. Scoop up the inside of another half avocado and put on the hummus.
5. Add the black pepper.
6. Put the fried egg on the bread which is without the hummus. (The bread which has only avocado.)
7. Add the sunflower seeds and done! If you like spicy taste, you can also add the crushed red pepper.

So that’s going to wrap it up with this tasty food healthy avocado toast！ recipe. Thank you very much for reading. I am sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!