Hey everyone, it’s Drew, welcome to our recipe site. Today, I will show you a way to make a creative dish, vegan light lunch - tomato soup + salad. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.

This simple vegan tomato soup gets its creaminess from light coconut milk. This recipe is lightly adapted from a tomato soup recipe I found on Chowhound. I made quite a number of modifications here, but the most significant one would be swapping heavy cream for light coconut milk.

Vegan light lunch - Tomato Soup + Salad is one of the most popular of recent trending foods in the world. It is simple, it’s quick, it tastes delicious. It is enjoyed by millions every day. They’re nice and they look wonderful. Vegan light lunch - Tomato Soup + Salad is something that I’ve loved my whole life.

To get started with this recipe, we have to first prepare a few ingredients. You can cook vegan light lunch - tomato soup + salad using 12 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Vegan light lunch - Tomato Soup + Salad:

1. Make ready 200 g tomato purée (or quantity to taste)
2. Get 1 tbsp olive oil
3. Prepare 1-3 tsp oregano
4. Prepare to taste salt
5. Get 1 carrot (grated)
6. Take 1/2 cucumber
7. Get 1/2 onion
8. Get 1 small can sweet corn
9. Make ready 1 small can green peas
10. Get 5 leaves lettuce and/or cabbage
11. Get to taste (any other vegetable you would like to add, for example tomatoes or lentils)
12. Prepare 1 handful black olives

Quick Roasted Tomato, Basil and Spinach Pasta. Get inspired with BBC Good Food's best ever vegan lunch recipes, from office-friendly salads, wraps and soups to satisfying meat-free falafel burgers. Try this gluten-free, vegan salad with filling beans and fresh watercress for a quick, light meal. It has just four ingredients and three of your five-a-day.

Steps to make Vegan light lunch - Tomato Soup + Salad:

1. For the soup: heat the tomato purée in a small pot on medium heat until warm, add the olive oil, oregano and salt, mix, taste and add salt and oregano to taste. If the purée is too thick, add a few spoonfuls of water, then olive oil, salt and oregano to balance it out. (leaves of basil are also welcome!).
2. For the salad: grate the carrot, thinly slice the cabbage and/or lettuce leaves, dice the cucumber, onions. Mix all the remaining vegetables. Add salt, vinegar (or lemon juice) and olive oil to taste.
3. Enjoy with a piece of toast and orange juice for best experience! :b

This Easy Tomato Basil Soup is for those times when I am feeling virtuous and when I don't have much time. It is so incredibly easy to make and takes only about ten minutes I just love easy soup recipes. This and my Vegan Pea Soup are my go-to's when I need dinner or lunch on the table super quick. Vegetarian Barley Tomato Soup with Vegetables. It's incredibly comforting, and filling enough for a full meal if paired with a salad or bread.

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