Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a creative dish, bok choy & carrots with wild rice. One of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.

Bok choy & carrots with wild rice is one of the most well liked of recent trending meals in the world. It is simple, it’s fast, it tastes yummy. It is appreciated by millions every day. Bok choy & carrots with wild rice is something that I’ve loved my whole life. They’re fine and they look wonderful.

Bok choy (American English), pak choi (British English), or pok choi (Brassica rapa subsp. chinensis) is a type of Chinese cabbage. Chinensis varieties do not form heads and have green leaf blades with lighter bulbous bottoms instead, forming a cluster reminiscent of mustard greens. Bok choy, also known as leafy Chinese-cabbage, is one of the popular vegetables in the mainland China, Philippines, Vietnam and other East-Asian regions.

To get started with this recipe, we have to prepare a few components. You can cook bok choy & carrots with wild rice using 13 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Bok choy & carrots with wild rice:

1. Make ready 2 bunches bok choy, cut into thirds (I toss the tips)
2. Get 6-8 carrots, cut into bite size pieces
3. Take 1 package Mahatma wild rice
4. Make ready 1 tablespoon butter
5. Make ready 1 tablespoon minced garlic
6. Prepare Olive oil
7. Prepare Honey
8. Take Mustard
9. Get Cilantro
10. Make ready Lemon pepper seasoning
11. Prepare Garlic salt
12. Take Thyme
13. Get Salt and pepper

Bok choy also contains glucosinolates, sulfur-containing compounds associated with reduced cancer risk. While all cruciferous vegetable contain beneficial amounts of glucosinolates, a recent study on. Bok choy, also called Chinese cabbage or pak choi, is a member of the Brassica cabbage family. As a dark, leafy, cruciferous vegetable, bok choy is highly nutritious.

Steps to make Bok choy & carrots with wild rice:

1. Cook rice according to package instructions (with butter)
2. Preheat oven to 400 degrees Fahrenheit. Toss carrots with olive oil, honey, mustard, thyme and garlic salt. Bake for 45-50 minutes.
3. Toss bok choy with olive oil, minced garlic, lemon pepper seasoning, salt and pepper. Bake for 8-10 minutes.
4. Once rice is done, add a handful of cilantro and mix.
5. Top rice with veggies and enjoy!

Bok Choy has roundish, dark green leaves that look like crinkled spinach, and crunchy, white stalks. When cooked, it has a sweet flavour and its stalks are firm. It is a member of cabbage family. Our favorite bok choy dishes include stir-fries, healthy soups and stews, pork ramen, and a With crunchy stalks and tender greens, bok choy is at home in stir fries and Asian stews—but its uses. Bok choy helps in strengthening the immune system, improving vision, preventing chronic diseases Bok choy may have a funny name, but it also has a wide range of health benefits, including its role in.

So that is going to wrap this up for this Easy food bok choy & carrots with wild rice recipe. Thank you very much for your time. I am confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!