Hey everyone, it’s Drew, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, chicken stir-fried with vegetables and sun-dried tomatoes. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Using plain sun-dried tomatoes, not those packed in oil, will reduce the fat in this recipe. The tomatoes will soften in the cooking liquid during the Keeping the bone in the chicken breast means it can cook for a longer period of time without drying out or getting tough. Try this delicious stir-fry of chicken and tender-crisp vegetables coated with a sauce that gets a zing from tomato soup, soy sauce and Tomato Chicken Stir-Fry.

Chicken Stir-fried with Vegetables and Sun-dried Tomatoes is one of the most popular of recent trending foods on earth. It is easy, it is quick, it tastes delicious. It is enjoyed by millions daily. They’re fine and they look fantastic. Chicken Stir-fried with Vegetables and Sun-dried Tomatoes is something that I have loved my whole life.

To begin with this recipe, we have to prepare a few ingredients. You can have chicken stir-fried with vegetables and sun-dried tomatoes using 14 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to make Chicken Stir-fried with Vegetables and Sun-dried Tomatoes:

1. Prepare 500 grams boneless chicken (Breast or Thighs) cut into strips
2. Prepare 2 Tablespoons olive oil
3. Take 1 teaspoon cumin seeds
4. Take 1/2 onion, chopped fine
5. Get 8-10 cloves fresh garlic, sliced
6. Make ready 1 tablespoon chopped ginger (and turmeric if available)
7. Make ready 2 teaspoon curry masala
8. Get 2 Tablespoon sundried tomatoes
9. Take 1 cup fresh or frozen green beans, cut
10. Take 1 cup (canned mushrooms)
11. Make ready 2 Sundried Prunes (Plums) sliced
12. Get 2 tablespoon soy sauce
13. Take 1 cup water
14. Get Salt to taste

Place hard vegetables, like potatoes, carrots, and other root vegetables at the bottom of the slow cooker where. Dice the mozzarella and sun-dried tomatoes into small pieces and tear the basil leaves. Season the chicken breasts with salt, pepper and dried oregano. Cut a very deep slit lengthways into the chicken, but do not cut all the way through - spread it out a bit if necessary to give you more room to work with.

Steps to make Chicken Stir-fried with Vegetables and Sun-dried Tomatoes:

1. Marinate chicken strips in 1 teaspoon of curry masala for 10 mins. Heat oil on medium heat. Add cumin seeds, cook 1 minute. Add sliced garlic and cook 1 minute. Add marinated chicken and cook 3 minutes - tossing and turning. Take chicken out and set aside.
2. If necessary add a little olive oil to the same pan. Add onions, ginger, turmeric, 1 teaspoon curry masala. cook 2 minutes. Add green beans, mushrooms, sun-dried tomatoes cook 3 minutes add soy sauce and add 1/2 water and cook 2 minutes. Now add the chicken and prunes. Add remaining water if it is too dry. Cook on very low heat for 10 mins. Garnish with cilantro and serve hot.

Add the pot of sun-dried tomato sauce. Chicken noodle stir-fry is very quick and easy to make. We show you how to make the perfect chicken stir-fry every time. Heat one teaspoon of the vegetable oil in a large non-stick frying pan or wok, then add the chicken. Stir-fry the chicken for two minutes over a high heat until browned.

So that’s going to wrap this up with this creative food chicken stir-fried with vegetables and sun-dried tomatoes recipe. Thanks so much for reading. I am confident you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!