Hello everybody, it is Louise, welcome to our recipe page. Today, we’re going to prepare a unique dish, brown rice and tuna salad. It is one of my favorites food recipe. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Brown rice and tuna salad is one of the most popular of recent trending foods in the world. It’s enjoyed by millions daily. It’s simple, it’s fast, it tastes yummy. Brown rice and tuna salad is something which I’ve loved my whole life. They’re nice and they look wonderful.

More tuna salad recipes you may like are Chickpea Tuna Salad, Tuna Salad Wraps and Mayo-less Tuna Macaroni Salad. The inspiration for this recipe is a Tips for Brown Rice Tuna Salad: I drained the tuna really well and reserved some of the olive oil to add to my salad - winner! As a test, I left one.

To begin with this particular recipe, we must prepare a few ingredients. You can cook brown rice and tuna salad using 18 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Brown rice and tuna salad:

1. Take 1 cup brown rice, cooked
2. Prepare 1 pc. bell pepper or tomato, chopped
3. Make ready 1/2 pc. cucumber, deseeded, chopped
4. Make ready 1 clove garlic, minced
5. Take 1/2 onion, small, finely chopped
6. Take Handful dried fruit / pineapple tidbits, drained
7. Prepare Handful lettuce
8. Make ready Protein & Spices
9. Prepare 1/2 can chunky tuna in water/brine, drained
10. Take Handful chopped walnuts
11. Make ready 1/8 cup lemon / lime juice
12. Make ready Dash salt, to taste (garlic salt is ok too)
13. Prepare Dash paprika or cayenne, to taste
14. Get Dash olive oil, to taste
15. Prepare Dash honey, to taste
16. Prepare Optional
17. Take 1 tbsp mayo-less egg salad (check my cookpad page for recipe)OR
18. Take 1 tbsp hummus

If you like, top with a bit of extra salsa to taste. Top tip for making Tuna and brown rice salad. This is "Brown rice and tuna salad" by Webpreneur Academy on Vimeo, the home for high quality videos and the people who love them. Add tomatoes, cucumber, rocket and tuna to rice.

Instructions to make Brown rice and tuna salad:

1. Wash and cook brown rice according to package instruction.
2. Prepare your bell peppers, onion, and garlic: wash, slice, chop and place them all on a big bowl. [You also have to option to quick fry your onion and garlic if you like, before mixing them with other ingredients]
3. On the same bowl, add in all the specified protein and spices [and the optional ingredients you fancy]. Set aside and cover while waiting for rice to cook.
4. Wash your lettuce, then dry, and cut them into bite sizes by hands. Transfer 1 serving of lettuce on a serving bowl and set aside. Keep leftover lettuce on a ziplock bag and store in fridge. Note: Using a knife to cut lettuce makes lettuce taste bitter. Strange but true, based from experience.
5. Soon as the brown rice is cooked. Take 1 cup rice. Add them to the bowl of quickly marinated veggies (w/o lettuce). Mix them well.
6. For 1 serve, transfer 1/2 cup brown rice mixture on the serving bowl with lettuce and stir them a bit. Garnish with extra chopped walnuts or dried fruit if you want.
7. Keep the brown rice mix leftovers on a container then store in fridge. And it would taste even better the next day! If the leftover mixture has cooled down, you can mix-in the lettuce before storing the meal in fridge. Or alternatively, just bring a ziplock of lettuce with your packed brown rice and mix them upon consumption. Enjoy!

Serve on a bed of nutty brown rice salad with toasted peanuts for a power-packed meal that's super-tasty and good for you too. Cook the brown rice according to the instructions on the packet, then drain, rinse and. A rice tuna salad enriched with several vegetables. Add all other ingredients to rice add pepper to taste, toss to combine. Serve with or on slices brown bread.

So that is going to wrap this up for this instant food brown rice and tuna salad recipe. Thank you very much for reading. I’m confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!