Hey everyone, it is Jim, welcome to our recipe page. Today, I’m gonna show you how to make a instant dish, healthy okonomiyaki. It is one of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Healthy okonomiyaki recipe with calories and macronutrients included! This is the first of my series called Casual Cooking. Casual Cooking is where I make.

Healthy Okonomiyaki is one of the most favored of current trending meals in the world. It’s simple, it is quick, it tastes delicious. It is appreciated by millions every day. They’re fine and they look wonderful. Healthy Okonomiyaki is something which I have loved my whole life.

To begin with this recipe, we have to first prepare a few ingredients. You can have healthy okonomiyaki using 19 ingredients and 15 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Okonomiyaki:

1. Take Batter
2. Get 650 g (22.92 oz) Chinese yam
3. Make ready 350 g (12.34 oz) Tofu *semi-firm
4. Make ready 150 g (5.29 oz) Rice flour
5. Take 3 tbsp Okara powder *soy protein
6. Get 3 Fish broth soup packets
7. Prepare 7 Eggs
8. Make ready Ingredients
9. Prepare 200 g (7.05 oz) Vegetables *cabbage, carrot, onion etc
10. Make ready 200 g (7.05 oz) Shrimp
11. Get 200 g (7.05 oz) Squid
12. Make ready 200 g (7.05 oz) Mochi
13. Take 200 g (7.05 oz) Shredded cheese
14. Get 60 g (2.11 oz) Tempura bits
15. Get Sauce
16. Take to taste Okonomi sauce
17. Take to taste Mayonnaise
18. Prepare to taste Bonito flakes
19. Make ready to taste Aonori seaweed

These Japanese pancakes are a fantastic way. Okonomiyaki is one of my favorite savory pancake, hands down! Okonomiyaki's origin is Osaka and Hiroshima and today I'm sharing Osaka style which is more simpler and easier to make! Last night, I was going to cook cabbage yaki, Osaka's fast-food cuisine, which I used to eat when I lived in Osaka.

Instructions to make Healthy Okonomiyaki:

1. Wrap tofu in paper towels to take moisture out.
2. Chop the ingredients into bite size pieces.
3. Vegetables, seafoods etc… you can add anything you like.
4. Peel off Chinese yam's skin and then grate it.
5. Mix Chinese yam & tofu in the bowl. Break tofu well with using a spatula.
6. Add rice powder in it.
7. Add okara powder (soy protein) in it. You can skip this process if you do not have okara powder or not interested in.
8. Break the fish broth packets and put soup powder in it.
9. Add beaten eggs and mix well.
10. Add all ingredients and tempura bits in it and mix lightly.
11. Put oil into the pan, pour the batter and then shape it with a spatula.
12. Flip it over when the bubbles start popping on the surface.
13. When it comes to easy to move on the pan, it's done frying.
14. Put Okonomi sauce, mayonnaise and then sprinkle bonito flakes and aonori seaweed to taste.
15. You can get Okonomi sauce at Amazon or International Markets like Jungle Jim's in Ohio.

However, after shredding cabbages, I realized that I didn't have any flour in my pantry! Okonomiyaki - Japanese Pancake. by healthyhome. in Vegetarian. Because Okonomiyaki is made from various kinds of ingredients, such as eggs, meat and vegetables, it contains much of our daily nutritional requirements. Okonomiyaki is a warm healthy dish with a variety of nutrients. Enjoy our OKONOMIYAKI with our special recipe sweet & savory sauce!

So that’s going to wrap it up for this creative food healthy okonomiyaki recipe. Thank you very much for reading. I’m confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!