Hello everybody, it’s John, welcome to our recipe site. Today, I will show you a way to make a creative dish, healthy spanish rice. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Healthy Spanish rice is one of the most favored of recent trending meals in the world. It is enjoyed by millions every day. It is easy, it’s fast, it tastes delicious. Healthy Spanish rice is something which I have loved my entire life. They’re fine and they look wonderful.

To get started with this particular recipe, we must prepare a few components. You can cook healthy spanish rice using 15 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Healthy Spanish rice:

1. Take 1 packages frozen rice
2. Get 2 can diced tomatoes
3. Take 1 tbsp minced onion
4. Get 1 tbsp dried basil
5. Prepare 1 tsp oregano
6. Prepare 1 tsp onion powder
7. Prepare 1 tsp garlic powder
8. Take 1/4 tsp salt
9. Take 1/4 tsp pepper
10. Prepare 1/4 tsp crushed red pepper
11. Take 1 lb 99% lean ground turkey
12. Make ready 1 tsp sweetener your choice
13. Get 1 tbsp Worcester sauce
14. Make ready 1/2 cup fat free ricotta cheese
15. Get 1/2 cup fat free cottage cheese

Instructions to make Healthy Spanish rice:

1. Preheat oven 350
2. In a skillet brown ground turkey in Worcester sauce until almost done. let stand to finish cooking. you don't want to dry out the turkey.
3. In a blender add all ingredients except turkey and rice. meanwhile microwave rice 5 1/2 minutes. pulse blender a few times or to your desired consistency.
4. Pour blender contents into browned turkey and stir in rice. Spray casserole with cooking spray. Pour mixture into casserole.
5. Mix your cheeses and dollop in mixture like with lasagne. I sprinkled bread crumbs and parmesan over top.
6. Bake 40 minutes .
7. I used 1 can fire roasted garlic tomatoes and 1 can basil, oregano, and garlic. Up to you what you prefer.
8. My fiance loved it and he's picky picky.

So that’s going to wrap this up with this creative food healthy spanish rice recipe. Thanks so much for reading. I am sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!