low fat Malay Fish Curry |how to make healthy Malay Fish Curry

Scott Rodriquez   25/12/2020 01:47

Malay Fish Curry
Malay Fish Curry

Hey everyone, it’s Brad, welcome to my recipe site. Today, I will show you a way to prepare a awesome dish, malay fish curry. It is one of my favorites food recipe. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Fish head curry (Malay and Indonesian: kari kepala ikan) is a dish in Indonesian, Malaysian and Singaporean cuisines with mixed Indian and Chinese origins. The head of a red snapper is stewed in a Kerala-style curry with assorted vegetables such as okra and eggplants. Hello, I am an excellent cook.

Malay Fish Curry is one of the most well liked of current trending meals on earth. It is enjoyed by millions every day. It is simple, it is quick, it tastes delicious. They’re nice and they look fantastic. Malay Fish Curry is something that I’ve loved my whole life.

To get started with this particular recipe, we have to prepare a few ingredients. You can cook malay fish curry using 23 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Malay Fish Curry:
  1. Get Halba Campur (Thalippu Spice Blend) recipe;
  2. Take 1 Tbsp Mustard Seeds
  3. Make ready 1 tsp Fenugreek
  4. Prepare 1 tsp Fennel Seeds
  5. Take 1 tsp Cumin Seeds
  6. Make ready 1 tsp Black Gram (Ulunthu)
  7. Take Main Ingredients;
  8. Take 130 g Sea bass fillet (mackerel is good too)
  9. Prepare 2 Tbsp Curry Powder (see Malay Chicken Curry)
  10. Prepare 1 Tbsp Halba Campur
  11. Prepare 20 g Shallots (finely chopped)
  12. Make ready 10 g Garlic (finely chopped)
  13. Get 20 g Ginger (finely chopped)
  14. Prepare 6 curry leaves
  15. Get 100 g Potatoes (slice)
  16. Take 100 g Tomatoes (diced)
  17. Make ready 2 pc Tamarind slices
  18. Take 1/2 cup Coconut milk
  19. Make ready 1/2 cup Water
  20. Take 2 tsp Sugar
  21. Get 1 tsp Salt
  22. Take 3 Tbsp Cooking Oil
  23. Get 1 Stalk Spring Onion (for Garnish)

Place the fish gently in the saucepan and spoon sauce over fish, simmer until fish is cooked. Authentic South African Cape Malay Fish Curry recipe, with easy step-by-step instructions & resources to obtain traditional, often hard to find ingredients. This sour Malay fish curry is a very easy recipe to make. The firmer the fish, the less likely it is, to break.

Instructions to make Malay Fish Curry:
  1. In a wok heat cooking oil on high heat. Fry the Halba Campur spice blend until fragrant. Then add the shallots, garlic and ginger and fry these until fragrant. Then add the curry powder and mix well until that is fragrant.
  2. Next add the tomatoes and potatoes and fry for 1 minute. After that, add 1/2 cup of water and cover with a lid. Let it stew for 5 minutes while stirring every 1 minute.
  3. Next turn down the heat to low heat. Add in the coconut milk, tamarind slices, curry leaves, sugar, salt and then mix well. Add in the fish and cover with lid for 5 minutes. Serve on a plate and garnish with spring onions.
  4. COMMENTARY; Black Gram that you use for this is the processed one and it is white in color. The Malay name for it is Halba Putih (White Fenugreek) which is wrong. You can substitute Black Gram with Nigella Seeds (Black Carraway) and this spice blend recipe is called Panch Phoron that is used in Northeast India (Bengal, Nepal)

Vind stockafbeeldingen in HD voor Malay Traditional Fish Curry Served Cooking en miljoenen andere rechtenvrije stockfoto's, illustraties en vectoren in de Shutterstock-collectie. This curry is definitely not an exact replica of what we were served at Gold In South Africa, this curry would be made with local fish like kingklip or hake and prawns. Curry fish was brought to the Cape from the East when the slave trade was still in operation. Food inspired by the City of Migrants.» This fish curry recipe is an easy fish curry with coconut milk. This fish curry is quite different from what we normally make at home.

So that’s going to wrap it up with this Easy food malay fish curry recipe. Thank you very much for reading. I am sure you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!

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