Hello everybody, it’s Louise, welcome to my recipe page. Today, I’m gonna show you how to make a Authentic dish, brown rice and tuna salad. One of my favorites food recipe. This time, I’m gonna make it a little bit unique. This will be really delicious.

Brown rice and tuna salad is one of the most favored of recent trending foods in the world. It is enjoyed by millions every day. It is easy, it is fast, it tastes delicious. Brown rice and tuna salad is something that I have loved my entire life. They are fine and they look wonderful.

More tuna salad recipes you may like are Chickpea Tuna Salad, Tuna Salad Wraps and Mayo-less Tuna Macaroni Salad. The inspiration for this recipe is a Tips for Brown Rice Tuna Salad: I drained the tuna really well and reserved some of the olive oil to add to my salad - winner! As a test, I left one.

To begin with this particular recipe, we have to first prepare a few components. You can have brown rice and tuna salad using 18 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Brown rice and tuna salad:

1. Get 1 cup brown rice, cooked
2. Make ready 1 pc. bell pepper or tomato, chopped
3. Make ready 1/2 pc. cucumber, deseeded, chopped
4. Take 1 clove garlic, minced
5. Make ready 1/2 onion, small, finely chopped
6. Make ready Handful dried fruit / pineapple tidbits, drained
7. Get Handful lettuce
8. Take Protein & Spices
9. Prepare 1/2 can chunky tuna in water/brine, drained
10. Get Handful chopped walnuts
11. Get 1/8 cup lemon / lime juice
12. Get Dash salt, to taste (garlic salt is ok too)
13. Get Dash paprika or cayenne, to taste
14. Prepare Dash olive oil, to taste
15. Make ready Dash honey, to taste
16. Get Optional
17. Make ready 1 tbsp mayo-less egg salad (check my cookpad page for recipe)OR
18. Get 1 tbsp hummus

If you like, top with a bit of extra salsa to taste. Top tip for making Tuna and brown rice salad. This is "Brown rice and tuna salad" by Webpreneur Academy on Vimeo, the home for high quality videos and the people who love them. Add tomatoes, cucumber, rocket and tuna to rice.

Instructions to make Brown rice and tuna salad:

1. Wash and cook brown rice according to package instruction.
2. Prepare your bell peppers, onion, and garlic: wash, slice, chop and place them all on a big bowl. [You also have to option to quick fry your onion and garlic if you like, before mixing them with other ingredients]
3. On the same bowl, add in all the specified protein and spices [and the optional ingredients you fancy]. Set aside and cover while waiting for rice to cook.
4. Wash your lettuce, then dry, and cut them into bite sizes by hands. Transfer 1 serving of lettuce on a serving bowl and set aside. Keep leftover lettuce on a ziplock bag and store in fridge. Note: Using a knife to cut lettuce makes lettuce taste bitter. Strange but true, based from experience.
5. Soon as the brown rice is cooked. Take 1 cup rice. Add them to the bowl of quickly marinated veggies (w/o lettuce). Mix them well.
6. For 1 serve, transfer 1/2 cup brown rice mixture on the serving bowl with lettuce and stir them a bit. Garnish with extra chopped walnuts or dried fruit if you want.
7. Keep the brown rice mix leftovers on a container then store in fridge. And it would taste even better the next day! If the leftover mixture has cooled down, you can mix-in the lettuce before storing the meal in fridge. Or alternatively, just bring a ziplock of lettuce with your packed brown rice and mix them upon consumption. Enjoy!

Serve on a bed of nutty brown rice salad with toasted peanuts for a power-packed meal that's super-tasty and good for you too. Cook the brown rice according to the instructions on the packet, then drain, rinse and. A rice tuna salad enriched with several vegetables. Add all other ingredients to rice add pepper to taste, toss to combine. Serve with or on slices brown bread.

So that is going to wrap it up for this simple food brown rice and tuna salad recipe. Thank you very much for reading. I am sure you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!