Hello everybody, hope you are having an amazing day today. Today, we’re going to prepare a special dish, vegan/keto:"meatzola!". One of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Vegan/Keto:"MeatZola!" is one of the most popular of current trending meals on earth. It’s simple, it’s quick, it tastes delicious. It is enjoyed by millions daily. They are nice and they look fantastic. Vegan/Keto:"MeatZola!" is something which I have loved my whole life.

A keto or ketogenic diet is a low-carb, moderate protein, higher-fat diet. Vegan/Keto:"MeatZola!" I always loved pasta and ground beef ,mmmm! So now that I don't eat beef and pasta anymore, I found a healthier way to still enjoy the yummy foods I like!

To get started with this particular recipe, we have to prepare a few ingredients. You can have vegan/keto:"meatzola!" using 14 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to make Vegan/Keto:"MeatZola!":

1. Make ready 1 pack Tofu Shirataki spaghetti
2. Prepare 1 pack Yves mexican veggie ground beef
3. Prepare 1/3 cup Ketchup (amount to your taste)
4. Get 1 thin slice of butter (of your choice)
5. Take 1 small onion chopped
6. Prepare Medium sized tomato diced
7. Take Vegetable stock season
8. Get Sea salt
9. Take Garlic powder
10. Make ready Hot sauce
11. Get Splenda sweeteners 5 packet's
12. Take Olive oil
13. Get Parmesan cheese powder
14. Get 1 plantain

Steps to make Vegan/Keto:"MeatZola!":

1. Spaghetti: Using a strainer, wash noodles with warm water. Place in a microwavable bowl along with a little sea salt and garlic powder. Mix well then warm for 3 minutes.
2. Yves mexican veggie ground beef: Using a frying pan, place burner on medium heat. Add a bit of olive oil to coat base of pan, place onions and tomatoes in pan adding meat a few minutes after veggies heat a bit. Let cook for about 6 minutes then add sea salt, butter, vegetable stock seasoning, garlic powder, hot sauce and ketchup. Mix well. Serve on top of noodles with sprinkled parmesan cheese powder. For plantain slices, for a more sweeter soft texture I used a over ripped plantain to fry.

So that’s going to wrap this up for this Good food vegan/keto:"meatzola!" recipe. Thank you very much for reading. I am sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!