Hello everybody, it’s Brad, welcome to my recipe page. Today, I will show you a way to prepare a awesome dish, easy black bean & left-over veg stir-fry. It is one of my favorites food recipe. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

This simple black beans recipe works well with your favorite rice as a side dish for Mexican and Cuban meals. I have been looking for an easy black bean recipe to serve with Mexican Food and this is it! Canned black beans are an excellent dinner staple.

Easy Black Bean & Left-over Veg Stir-fry is one of the most favored of current trending meals in the world. It’s appreciated by millions daily. It is easy, it is quick, it tastes delicious. They’re fine and they look wonderful. Easy Black Bean & Left-over Veg Stir-fry is something which I’ve loved my entire life.

To begin with this particular recipe, we have to first prepare a few components. You can have easy black bean & left-over veg stir-fry using 12 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Easy Black Bean & Left-over Veg Stir-fry:

1. Take 1 Black beans - small tin
2. Take 1 Garlic glove
3. Get 1 Onion
4. Take Any left over veggies. This recipe:
5. Get 1/4 Red cabbage
6. Take 1/4 Mushrooms - tray
7. Make ready 1/4 Grilled pineapple with cinnamon
8. Make ready 1/4 Courgette
9. Prepare 1/4 Cauliflower
10. Get Ground cumin powder
11. Make ready Soy sauce
12. Prepare 1 bunch Baby spinach

Aromatics enhance creamy black beans in this easy and healthy side dish. A bowl of black beans with some rice, bread, or greens is a meal in itself, but it's also a side dish to round out about any meal. By adding a few aromatics to a can of black beans, you get that Mexican-restaurant flavor without hours of soaking and cooking. Jump to the Extra Easy Black Bean Burgers Recipe or watch our quick recipe video below.

Steps to make Easy Black Bean & Left-over Veg Stir-fry:

1. Saute onions and garlic in a little water
2. Add other left-over chopped veggies, squirt over as much soy sauce as desired and a little more water if needed
3. As veggies start to soften, sprinkle over cumin and and other herbs if desired
4. Add washed black beans. Stir through til hot
5. Serve with potato/rice/salad/stuff in pepper to roast etc. Served in pic with roasted new potatoes (roasted in oven after washing with no fat and rosemary sprinkled on top)

Add the remaining black beans to the food processor. Pulse until mostly smooth with some texture. They are delicious and everyone will love these. Easy, easy, easy to make and nutritious. I got the recipe from the back of a soup can but have improvised this soup many times.

So that’s going to wrap this up for this unique food easy black bean & left-over veg stir-fry recipe. Thanks so much for your time. I am confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!