Hello everybody, it’s John, welcome to our recipe page. Today, I will show you a way to prepare a Good dish, bottleguard and red lentil soup (zero oil recipe). One of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Bottleguard and Red Lentil Soup (Zero Oil Recipe) is one of the most favored of recent trending foods on earth. It’s easy, it’s fast, it tastes delicious. It is appreciated by millions daily. Bottleguard and Red Lentil Soup (Zero Oil Recipe) is something which I’ve loved my whole life. They are fine and they look wonderful.

See recipes for Cream of Lentil soup, Red lentil soup too. Bottleguard and Red Lentil Soup (Zero Oil Recipe). Red lentils are perfect for weeknights, or whenever you're in a hurry to get a meal on the table.

To get started with this particular recipe, we must first prepare a few ingredients. You can have bottleguard and red lentil soup (zero oil recipe) using 12 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Bottleguard and Red Lentil Soup (Zero Oil Recipe):

1. Prepare 1/2 Bottleguard chopped roughly
2. Take 1/2 cup red lentils washed
3. Take 2 tomatoes chopped into 2 or 4 pieces (to remove skin later)
4. Take 7-8 cloves garlic
5. Prepare 1 carrot
6. Get 1/2 inch ginger
7. Get 1/2 cup cauliflower chopped + 1/4 cup extra for garnish
8. Make ready 1/2 cup beans chopped
9. Prepare 1 capsicum chopped
10. Take 2 tbsp coconut cream (optional)
11. Make ready to taste Salt and pepper
12. Prepare 2/3 cup water + more for adjusting consistency

Red lentils break down more than green, I am surprised this is not just intentionally a creamy soup. I saw something like this at Whole Foods (Red Lentil Dal And. Zero Oil Soups, Indian Veg No Oil Soup Recipes. Soups, are considered as appetizers to a meal.

Steps to make Bottleguard and Red Lentil Soup (Zero Oil Recipe):

1. Pressure cook Bottleguard, lentils tomatoes, Carrot, garlic,ginger and cauliflower with 2/3 cup water up to 2 whistles and then 5-8 mins on medium flame.
2. Meanwhile add leftover cauliflower, capsicum and beans to a sauce pan with 1/4 cup water and cook on low flame covered for about 5 minutes. Add salt and pepper to taste in the end.
3. When the pressure is released from the cooker, open it, remove the skin from tomatoes and blend to a smooth puree. Add water as required.
4. Now take the puree in a pan, add sauteed cauliflower and beans mix, salt and pepper to taste and let it boil for 2 minutes. Serve hot with a drizzle of coconut cream on top.
5. I served it with a side of mini green moong dal Savoury Pancakes!

They feature a lot of veggies and just a sip of it can Hearty Red Lentil Soup, Healthy Masoor Dal Soup. Addition of sweet corn to any recipe is usually welcome by all. A spicy red lentil soup that is fast and easy. This lentil soup is of a Hungarian based recipe and it is traditional to eat lentils during New Years day to symbolize money coming your. This one-pot healthy lentil soup recipe is so delicious, it's sure to become a staple in your home!

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