Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to make a simple dish, oats bisi bele baath. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Oats Bisi Bele Baath is one of the most popular of recent trending meals in the world. It’s easy, it is quick, it tastes yummy. It is appreciated by millions daily. Oats Bisi Bele Baath is something which I’ve loved my entire life. They are nice and they look fantastic.

Oats Upma Recipe - Oats Recipes For Weight Loss - Healthy Gluten Free Breakfast Bisi bele bath is one of traditional dishes from karnataka which is made of rice, lentils, spice powder and tamarind. It is similar to the tamil sambar sadam In this recipe, rice is replaced with oats.

To get started with this particular recipe, we have to prepare a few ingredients. You can cook oats bisi bele baath using 30 ingredients and 10 steps. Here is how you can achieve that.

The ingredients needed to make Oats Bisi Bele Baath:

1. Get 1 cup oats
2. Take 1/2 cup toor dal/yellow lentils/pigeon peas
3. Prepare 1/4 cup chopped carrots
4. Make ready 1/4 cup chopped green beans
5. Prepare 1/2 cup cauliflower florets
6. Prepare 1/4 cup fresh green peas
7. Get 3 tablespoons bisi bele bath powder (recipe below)
8. Prepare 2 teaspoons tamarind paste/or a lemon sized tamarind soaked in water
9. Get 1/2 teaspoon turmeric powder
10. Take 1/4 teaspoon hing/asafetida
11. Take 1 teaspoon mustard seeds
12. Make ready 2 sprigs curry leaves
13. Make ready 2 tablespoons oil
14. Get 2-3 tablespoons ghee/clarified butter
15. Make ready to taste Salt
16. Take Ingredients for bisi bele bath powder:
17. Take 3 tablespoons coriander seeds
18. Make ready 2 teaspoons urad dal
19. Prepare 2 teaspoons chana dal
20. Prepare 2 teaspoons jeera/cumin seeds
21. Prepare 4-5 cloves
22. Prepare 4-5 marathi moggu
23. Make ready 2 cardamom pods
24. Get 2-3 pieces cinnamon
25. Prepare 1 teaspoon black pepper
26. Get 1/4 teaspoon methi seeds/fenugreek seeds
27. Prepare 1/2 teaspoon hing/asafetida
28. Get 5-6 dry red chillies
29. Prepare 1/4 cup grated coconut
30. Get 2 sprigs curry leaves

This is a healthy variation to traditional bisi bele bath recipe. Add the parboiled vegetables, cooked dal, oats and a cup of water. Mix well to prevent forming lumps. A spicy Bisi Bele Bath made of healthy Oats.

Instructions to make Oats Bisi Bele Baath:

1. In a large saucepan, dry roast all the spices in a saucepan (except coconut, red chillies and curry leaves) on medium low for about 3 to 4 minutes till lightly roasted and you get a nice aroma. Keep aside.
2. In the same pan, roast the coconut, red chillies and curry leaves for a few minutes till the coconut is lightly browned.
3. Mix both the spices and coconut mixture and make a fine powder in a coffee grinder or blender. Keep aside. (This can be stored in the refrigerator for about a month or in the freezer section for up to 3 months).
4. To make the oats bisi bele bath: - Soak tamarind in 1/2 cup of water for about 20 to 30 minutes.
5. Cook all the cut vegetables in a pressure cooker (for 2 whistles) or in a saucepan with plenty of water.
6. Pressure cook toor dal for 3 to 4 whistles till soft and well cooked.
7. Roast the oats in a dry saucepan for a few minutes on medium low heat (this prevents bisi bele bath from becoming sticky after cooking). - Squeeze and extract tamarind water from the soaked tamarind; keep aside. - Now, in a large saucepan, heat oil and 1 tablespoon ghee. Once they are hot, add the mustard seeds. As soon as the seeds start to splutter, add curry leaves and hing.
8. After a few seconds, stir in the cooked vegetables along with the water in which it was cooked, turmeric powder, salt to taste and cooked dhal. Add extracted tamarind water to the mixture. If you are using tamarind paste, add it now. - Mix well and once it comes to a boil, add 2 to 3 tablespoons of bisi bele bath powder and give it a good stir. Add more water if necessary.
9. Now, when the vegetables and spices are well mixed, and the mixture comes to a boil, add roasted oats and stir well. Add more water (about 1 cup) and give it a good mix.
10. Do a taste test and add more tamarind, salt or bisi bele bath powder as needed. Cook for about 3 to 4 minutes till it is well cooked and soft. - Stir in 1 to 2 tablespoons of ghee and mix well. - For additional crunch, roast few cashew nuts or peanuts in a little hot ghee and add to the oats bisi bele bath. Mix well. - Serve hot savory, spicy, south Indian oats bisi bele bath with additional ghee along with potato chips, boondis (crispy deep fried chickpea batter balls), curd etc.

Bisi Bele Bath is originally a rice dish famous in the southern Indian state of Karnataka. For heath conscious people who are trying to avoid rice, can use oats instead of rice for making Bisi Bele Bath. Kindly check my Bisi Bela Bath Recipe and prepare bisibelabath powder/masala as given there or you can use ready made bisibelabath powder. Par boil the vegetables with a little salt and keep it aside. Bisi bele bhath (bisi bēle bhāt) (Kannada: ಬಿಸಿ ಬೇಳೆ ಭಾತ್) or Bisi Bele Huliyanna (ಬಿಸಿಬೇಳೆಹುಳಿಯನ್ನ) is a spicy, rice-based dish with origins in the state of Karnataka, India.

So that’s going to wrap this up with this Good food oats bisi bele baath recipe. Thank you very much for reading. I am confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!