Hey everyone, I hope you’re having an amazing day today. Today, we’re going to make a Good dish, fitness recipe: ‘sex in a pan’ protein cake. One of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Fitness Recipe: ‘Sex in a Pan’ Protein Cake is one of the most popular of current trending meals on earth. It is simple, it’s quick, it tastes delicious. It is enjoyed by millions every day. They are fine and they look fantastic. Fitness Recipe: ‘Sex in a Pan’ Protein Cake is something that I’ve loved my entire life.

To get started with this particular recipe, we have to prepare a few components. You can cook fitness recipe: ‘sex in a pan’ protein cake using 18 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Fitness Recipe: ‘Sex in a Pan’ Protein Cake:

1. Take Ingredients(for the dough):
2. Make ready 60 g Oatmeal
3. Make ready 50 g Honey
4. Get 40 g Cashew Nuts
5. Make ready 40 g Coconut / Olive oil
6. Make ready 30 g Whey Protein Powder
7. Prepare Ingredients (for the pudding filling):
8. Prepare 250 g Semi-fat Cream curd
9. Get 200 ml / 6.7 oz of Milk
10. Take 200 ml / 6.7 oz of Water
11. Prepare 60 g Erithrit
12. Take 2 g Agar-agar Powder (Chef’s Note: You can freely use Gelatin Powder Instead of Agar-agar)
13. Take 1/2 pack Chocolate Pudding
14. Take 1/2 pack Vanilla Pudding
15. Take Ingredients (for the cottage cheese filling):
16. Take 250 g Semi-fat Cream curd
17. Prepare 20 g Dark Chocolate
18. Make ready Erithrit

Instructions to make Fitness Recipe: ‘Sex in a Pan’ Protein Cake:

1. First, you need to grind the oatmeal and cashew nuts till it becomes fine flour. - Add the protein, oil, honey to this mixture and mix well.
2. Spread the dough in a 20x20 cm baking pan and press down firmly with your finger to evenly distribute.
3. Then place the dough in an oven heated to 180 ° C for 10-15 minutes and bake until golden brown. - While the dough is baking in the oven, you can prepare the pudding filling. Mix the Chocolate Pudding Powder in a saucepan with 100 ml / 3.3 oz of Water, 100 ml / 3.3 oz of Milk, 30 g of Erythritol and 1 g of Agar or Gelatin Powder.
4. Sprinkle Vanilla Custard Powder into the other pot, which is also mixed with 100 ml / 3.3 oz Water, 100 ml / 3.3 oz Milk, 30 g Erythritol and 1 g Agar or Gelatin. - Boil both puddings and stir until thickened. For still hot pudding, add 125 g / 4.2 of Cottage Cheese.
5. Remove the baked dough from the oven and let it cool. - Then apply a layer of hot Vanilla Pudding and then a layer of Chocolate Pudding. Allow this puffy pastry to cool.
6. Meanwhile, mix the curd with the Erithrit and spread on top of the already cooled cake. - Then place the baking sheet with the cake in the refrigerator and allow it to freeze completely.
7. Sprinkle the cake with chocolate slices before serving. - Enjoy!

So that is going to wrap this up with this Best food fitness recipe: ‘sex in a pan’ protein cake recipe. Thank you very much for reading. I am confident you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!