Hey everyone, hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, healthy quinoa lentil soup. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Healthy Quinoa Lentil Soup is one of the most popular of recent trending meals in the world. It’s simple, it is fast, it tastes delicious. It’s enjoyed by millions every day. They are fine and they look wonderful. Healthy Quinoa Lentil Soup is something which I have loved my entire life.

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To begin with this particular recipe, we must first prepare a few components. You can cook healthy quinoa lentil soup using 11 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Healthy Quinoa Lentil Soup:

1. Prepare 1/2 cup Soaked Lentil Yellow Moong Daal
2. Get 1/2 Cup Boiled Quinoa
3. Take 1 Medium Chopped carrots
4. Get 1/2 tsp Cumin Seeds Jeera
5. Make ready 1 Medium Chopped Tomato
6. Get 1 Medium Chopped Onion
7. Make ready 4-5 Finely Chopped Garlic Cloves
8. Take To taste Salt
9. Prepare 1/4 tsp Turmeric Powder
10. Get 1 tsp Olive oil
11. Make ready 2 tsp Finely Chopped Ginger

It has a double punch of protein from the lentils and quinoa and it full of healthy vegetables. Lentils are little nutritional powerhouses - full of protein and fiber. By adding quinoa to the mix you're really upping the protein power of this soup. Ingredients for Lentil Quinoa Soup: onion, vegetable broth, carrots, fire roasted tomatoes, spices (cumin, smoked paprika, oregano), quinoa, lentils, tamari, garlic, tomato paste, salt and pepper.

Instructions to make Healthy Quinoa Lentil Soup:

1. Heat oil in a large pot over medium heat and jeera sauté the onions and carrots for about 5 minutes. - Then add ginger and garlic and saute for another minute, just until fragrant.
2. Add lentils, quinoa, turmeric, salt, water, and tomatoes and bring the soup to a boil.
3. Once boiled, lower the heat and cover the pot to let everything simmer until the lentils are tender and blend well with quinoa for about 20 minutes. Once it is done add chopped coriander; serve hot with a slice of lemon

This one-pot red lentil soup gets rich and creamy flavors from coconut milk and it is packed with spices. It is a filling weeknight vegan meal. I also added some quinoa to make the red lentil soup more of a balanced meal. In addition, I changed the vegetables in the recipe, and altered the cooking. This easy lentil and quinoa vegetable soup is loaded with healthy protein and fiber-rich ingredients!

So that’s going to wrap this up for this simple food healthy quinoa lentil soup recipe. Thank you very much for your time. I am confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!