Hello everybody, it’s Brad, welcome to our recipe site. Today, I’m gonna show you how to make a tasty dish, tortilla bowl salad. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Tortilla Bowl salad is one of the most well liked of current trending meals in the world. It’s simple, it is fast, it tastes yummy. It is appreciated by millions daily. Tortilla Bowl salad is something which I have loved my whole life. They are nice and they look fantastic.

To get started with this particular recipe, we have to prepare a few ingredients. You can have tortilla bowl salad using 17 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Tortilla Bowl salad:

1. Make ready 4 tsp vegetable oil
2. Get 4 large flour tortillas
3. Take lettuce as required
4. Make ready tomatoes as required
5. Prepare 1/2 red onion
6. Get Cucumber as required
7. Get 1 cup corn, canned, rinsed and drained (175 g)
8. Prepare 1 cup black beans, canned, rinsed and drained (170 g) or chickpeas
9. Make ready 1/4 cup olive oil (60 mL)
10. Prepare 1/4 cup lime juice (60 mL)
11. Prepare 1 clove garlic, minced
12. Get 1/8 tsp cumin
13. Prepare 1/2 tsp red pepper flakes
14. Get 3 Tbsp fresh cilantro, chopped
15. Make ready 1/2 tsp salt or to taste
16. Prepare 1/2 tsp pepper
17. Make ready Beaten thick plain yogurt or your favourite sauces

Instructions to make Tortilla Bowl salad:

1. Preheat the oven to 180°C /350°F. - Pour the vegetable oil (1 teaspoon per bowl) into medium (1.2 quart) oven-proof bowls and rub around to coat the surface. Press each tortilla into a greased bowl. - Bake for about 10 minutes, until golden brown. Let the tortilla bowls cool.
2. Take a lettuce, Rinse, drain and chop into small pieces and place in a large salad bowl. - Dice the tomatoes and add them to the bowl with the lettuce. - Dice the onion and add it to the salad.
3. Cut the cucumber in dice. Add to the salad. - Add the corn and black beans or chickpeas. - In a small bowl or liquid measuring cup, combine the olive oil, lime juice, garlic, cumin, red pepper flakes, cilantro, salt, and pepper. Mix well. - Pour the dressing over the salad and toss well.
4. Fill each tortilla bowl with the salad. If you are chilli 🌶 lovers so you can add some your favourite chilli sauces or plain yogurt over Tortilla bowl salad. Enjoy ! ❤️
5. ✅NOTES:
6. You can fill with your favourite salads as well.

So that is going to wrap this up for this instant food tortilla bowl salad recipe. Thank you very much for your time. I’m confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!