Hello everybody, it’s John, welcome to my recipe site. Today, we’re going to make a awesome dish, bulgur wheat stir-fry. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Bulgur wheat stir-fry is one of the most well liked of recent trending foods in the world. It is appreciated by millions every day. It’s simple, it is fast, it tastes delicious. Bulgur wheat stir-fry is something which I’ve loved my whole life. They’re fine and they look fantastic.

A delicious and healthy vegetarian stir fry of bulgur wheat cooked in Mediterranean spices. Sumac, allspice and oregano combined well together to give this. This delicious stir fry is suitable as vegetarian or vegan meal and is very quick to make.

To get started with this particular recipe, we must prepare a few components. You can have bulgur wheat stir-fry using 6 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Bulgur wheat stir-fry:

1. Prepare 1/2 cup, bulgur wheat
2. Take 2 tsp, olive oil
3. Get 2 cups hot water
4. Get Vegetables (tomatoes, pepper, carrot, spring onions, etc)
5. Make ready 1 egg
6. Take Spices (ginger, garlic, nutmeg, salt)

Pour in the remaining Bean recipes Beans Beef Beef stew Beef suya Bitter leaf soup Bread Breakfast Breakfast ideas Bulgur Bulgur Recipes Bulgur wheat cakes Carbohydrate chicken. Be the first to review this recipe. Add bulgar and sesame seeds and stir fry enough to lightly brown bulgar and sesame seeds. Add carrots and cook one minute or so.

Steps to make Bulgur wheat stir-fry:

1. Put one tbsp of olive oil in a clean pot and heat up for a few seconds
2. Add the bulgur wheat and stir for a bit, then add two cups of hot water, a sprinkle of salt and cover, until cooked and tender
3. Turn the wheat into a bowl and set the pot back on the burner
4. Put the other 1 tbsp of olive oil in the pot, add the diced vegetables, stir and season.
5. Shift the vegetables to one side of the pot and break in the egg. Stir the egg until well scrambled, then add the bulgur wheat and mix together.
6. Adjust seasoning and serve

Reduce the heat to medium and add in the bulgur and stir. Meanwhile combine the bulgur wheat and vegetable stock in a saucepan and bring to the boil over a medium heat. Fluff up the bulgur wheat with a fork and stir in the herbs. As a staple of Indian, Turkish and Middle Eastern cuisines for centuries, bulgur wheat tends to be most well-known around the world as the main ingredient used in tabbouleh. There are load of other ways to use this fast-cooking, versatile grain too: in soups, over salads and in whole grain bread, for example.

So that is going to wrap it up for this Easy food bulgur wheat stir-fry recipe. Thanks so much for your time. I’m sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!