Best Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages Recipe | Quick Way to make Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages Perfect
Susie Ray 07/10/2020 08:55
Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages
Hey everyone, hope you are having an amazing day today. Today, I will show you a way to make a special dish, bulgur wheat with mint, feta and veggie 'chorizo' sausages. It is one of my favorites. This time, I am going to make it a bit unique. This will be really delicious.
Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages is one of the most popular of recent trending meals on earth. It’s enjoyed by millions every day. It is easy, it’s fast, it tastes delicious. They’re fine and they look wonderful. Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages is something that I have loved my whole life.
To get started with this recipe, we have to first prepare a few ingredients. You can cook bulgur wheat with mint, feta and veggie 'chorizo' sausages using 13 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages:
Take Serves: 1 person
Prepare 80 g bulgur wheat, pre-cooked according to packet instructions,
Get 1 red chilli cut into thin rings,
Prepare 3 chorizo and red pepper veg sausages, (I used Linda McCartney),
Get 40 g red onion, sliced,
Prepare 1 clove garlic sliced thin,
Get 30 g small cherry tomatoes, sliced into halves,
Get 35 g rocket leaves,
Prepare 60 g reduced fat feta cheese,
Prepare 1 tsp dried mint, or a few fresh mint leaves (alternative),
Get Salt and pepper to season,
Make ready 1 tbsp extra virgin olive oil
Get Frylight or vegetable/sunflower oil for frying,
Instructions to make Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages:
Take a mixing bowl and add the cooked bulgur wheat. Season with salt and pepper and add the mint and 1/2 tbsp of the olive oil. Stir it through.
Turn the hob into a medium to high heat. Take a frying pan and spray Frylight to cover base, or alternatively add 1tbsp of vegetable/sunflower oil. Add the sausages and cook for a few minutes, turning when necessary. Add the red onions to the pan alongside the sausages and cook until the onions are slightly charred on the edges. Add a couple more sprays of oil if needed, then add the sliced garlic. Cook for a further minute or two.
Once the sausages are cooked through remove the frying pan from the heat. Add the cooked garlic and onion to the bulgur wheat mix, then slice up the sausages, gently mix together until everything is evenly combined.
Add the chopped red chillies, rocket, feta and tomatoes to the mixing bowl with the bulgur wheat in, toss everything together once more.
Serve up in a shallow bowl, drizzle over the other 1/2 tbsp of extra virgin olive oil to finish.
So that is going to wrap it up with this simple food bulgur wheat with mint, feta and veggie 'chorizo' sausages recipe. Thanks so much for your time. I’m sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!