Hello everybody, hope you’re having an amazing day today. Today, we’re going to prepare a special dish, healthy chicken marsala with cauliflower mash. One of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Healthy Chicken Marsala with Cauliflower Mash is one of the most popular of current trending meals on earth. It is easy, it’s quick, it tastes delicious. It is enjoyed by millions daily. Healthy Chicken Marsala with Cauliflower Mash is something which I’ve loved my entire life. They are fine and they look fantastic.

To begin with this particular recipe, we must first prepare a few ingredients. You can have healthy chicken marsala with cauliflower mash using 18 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Healthy Chicken Marsala with Cauliflower Mash:

1. Make ready 1 head cauliflower
2. Take 1/4 cup coconut milk
3. Prepare 1 TBS ghee or butter
4. Get 1/2 tbs garlic powder
5. Prepare 2 chicken breasts
6. Get 1 cup almond or coconut flour
7. Make ready 1 cup Marsala wine
8. Prepare 3/4 cup chicken stock
9. Get 4 garlic cloves
10. Get 1 cup sliced Baby Bella's
11. Prepare 1 TBS Dijon mustard
12. Take 1 tbs chopped thyme
13. Get 1 tbs chopped rosmary
14. Get 1 tbs Onion powder
15. Take 1 tbs garlic powder
16. Prepare 1 TBS avocado oil
17. Get 1 TBD Ghee or butter
18. Make ready Parsley

Steps to make Healthy Chicken Marsala with Cauliflower Mash:

1. Cut cauliflower into small pieces and steam for 10 to 12 mins till tender
2. Once cauliflower cooked add to a bowl and add ghee, garlic, coconut milk, salt and pepper to taste. I blend with an immersion blender but you could use a regular one.
3. Slice chicken breast in half long wise. Season with salt and pepper.
4. Season almond flour with garlic powder, onion powder, salt and pepper.
5. Cover chicken with season flour mixture.
6. In a large pan heat oil and brown chicken on each sides about 2 mins each side.
7. Remove chicken add oil and sauté garlic, mushrooms, thyme and rosemary till mushrooms are slightly browned.
8. Add Marsala wine, chicken stock, and Dijon. All to reduce by 1/2. Add ghee and Add chicken back in a cook for 10 to 12 mins.
9. I didn't not use a thinking agent but you could add some arrow root powder into the chicken stock to thicken the sauce.
10. Add chopped parsley to garnish.

So that’s going to wrap this up for this instant food healthy chicken marsala with cauliflower mash recipe. Thanks so much for your time. I’m confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!