instant Shepherd's Pie (Vegetarian/Vegan /Low Carb) Recipe | How to make Shepherd's Pie (Vegetarian/Vegan /Low Carb) Quick
Luke Gray 20/05/2020 20:05
Shepherd's Pie (Vegetarian/Vegan /Low Carb)
Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to make a creative dish, shepherd's pie (vegetarian/vegan /low carb). One of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
I could see this not only being a vegetarian-friendly Thanksgiving entree, but an easy weeknight meal for colder months ahead. Vegetarian Shepherd's Pie with mushrooms, carrots, peas, gravy and baked under creamy mashed potatoes. ♡ Plant based! Shepherd's Pie season is upon us and this super cozy vegetarian version is running around on the loose in our house.
Shepherd's Pie (Vegetarian/Vegan /Low Carb) is one of the most favored of recent trending foods in the world. It’s easy, it’s fast, it tastes delicious. It is enjoyed by millions every day. Shepherd's Pie (Vegetarian/Vegan /Low Carb) is something that I’ve loved my whole life. They’re fine and they look wonderful.
To get started with this recipe, we must prepare a few components. You can have shepherd's pie (vegetarian/vegan /low carb) using 28 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Shepherd's Pie (Vegetarian/Vegan /Low Carb):
Get Equipment
Prepare 2 Pans
Get 1 Baking Tray (I think mine was approx 20cm x 20cm)
Prepare 1 Food Pocessor (I used my trusty Nutribullet)
Get Oven
Get Produce
Make ready 1 Celery Sticks (finely chopped)
Make ready 1 Carrots (finely chopped)
Get 1/2-1 Leek (finely chopped)
Take 200 gms Mushrooms (some sliced, some finely chopped)
Take 1/2 Medium Onion (finely chopped)
Make ready 2 Garlic Clove (finely chopped)
Make ready 1 tbs fresh Parsley (finely chopped)
Prepare 3 sprigs Thyme (leave whole)
Take 1 head Cauliflower (processed) - for the topping
Prepare Others
Get 1 1/2 tab Dried Mix Herbs (or Pizza herbs)
Make ready 1 tbs Tomato Paste
Prepare 1 tsp Paprika
Prepare 3 tsp salt (2 for filling, 1 for topping)
Prepare 1 1/2 tsp Pepper (1 for filling, 2/2 for topping)
Take 1 tbs Rice Flour (mixed in with 1/2 cup cold water)
Take 1 1/2 cups Water
Prepare 2 Cups Almond Milk (for the topping)
Prepare 1 tbs butter (for the topping - I used a dairy free version)
Take 3 tbs Parmesan (for the topping - I used a Vegan Parmesan)
Prepare 1 Can lentils (drained and rinsed)
Take 2 tbs Olive Oil
To get the nice browned top, turn on the boiler and watch the pie closely until it's browned on top (if your broiler is under your oven, you'll have to transfer the pie to the bottom drawer). Vegetarian Shepherd's Pie is a meatless take on a classic comfort dish. Swap the meat for mushrooms and quinoa & it all gets smothered in a rich gravy sauce. Home » Featured » Vegetarian & Vegan Mains » Indian Shepherd's Pie.
Instructions to make Shepherd's Pie (Vegetarian/Vegan /Low Carb):
Preheat Oven to 180 degrees Celsius. Prepare vegetables as per ingredients instructions (pic doesn't show the Cauliflower once put in the food processor or the rice flour mixture)
Place 1tbs Olive oil in a pan, add the onion and saute for 5mins.
While the onion sautes, in the other pan, add the processed Cauliflower, 2 cups almond milk, 1 tsp salt and 1/2 tsp pepper to the other pan. Place lid on pan and leave to simmer covered (I didn't take any pics, sorry). This will cook down for approx 15 - 20mins cooking (or until softened)
Back to the filling pan, Add the other tbs olive oil and then leek and garlic and saute for a further 3 minutes. Then add the Mushrooms, carrot, celery, parsley, tomato paste, thyme, mixed herbs, paprika, 2 tsp salt & 1 tsp pepper and stir.
Add the lentils and 1 1/2 cups Water and stir. Bring to the boil, turn down to simmer for approx 10mins
Just before the filling is ready, add the rice flour water mixture and cook for a minute or so and place the filling mixture into the baking tray
For the topping, place the cooked down Cauliflower mixture in a Food processor (I used a Nutribullet), with the butter and 2tbs Parmesan and blitz until smooth.
Spread the Cauliflower Mash over the top of the filling, sprinkle the last tablespoon of Parmesan over the top and bake for 30mins.
Once finished, serve. You can leave in the oven for longer for a browner top. I was too hungry to wait and it was great anyway (although doesn't make for the prettiest of pics 😂)
A vegetarian Shepherd's Pie infused with the most fragrant Indian spices, along with black lentils, veggies Truly one of the most delicious vegetarian dinner recipes on the blog! The more grateful I am, the more beauty I see.- This easy vegan dinner is comfort food at it's finest and loaded with good proteins and lots of veggies! You're going to love this meatless take on the classic Shepherd's Pie! It's just like the original except vegetarian with lentils instead of ground meat. Very Tasty Recipe I never made a vegetarian shepherd pie just your normal with meat.
So that’s going to wrap this up for this tasty food shepherd's pie (vegetarian/vegan /low carb) recipe. Thanks so much for your time. I’m confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!