instant Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) Recipe | How to make Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) step by step
May Garner 01/08/2020 22:27
Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating)
Hey everyone, it’s Brad, welcome to my recipe page. Today, we’re going to make a awesome dish, stuffed tomatoes (vegan/vegetarian/clean eating). It is one of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.
Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) is one of the most well liked of current trending meals on earth. It’s simple, it is quick, it tastes yummy. It’s enjoyed by millions daily. They are fine and they look fantastic. Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) is something which I’ve loved my entire life.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook stuffed tomatoes (vegan/vegetarian/clean eating) using 17 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating):
Take 8 Tomatoes (cut off tops and spoon out seeds)
Get 200 gms Broccoli (finely chopped)
Prepare 1 Medium Zucchini (grated)
Prepare 300 grms Canned Chickpeas
Take 20 gms raw lentils (cooked to packet instructions)
Get 50 gms raw quinoa (cooked to packet instructions)
Prepare 1 Medium Onion (finely chopped)
Make ready 1 Garlic Clove (crushed)
Get 1 tbs Olive Oil
Take 3 gms Parmesan Cheese (I used Vegan Parmesan)
Take 60 gms Feta Crumbled (I used Vegan coconut Feta)
Prepare The Spices/Herbs
Get 1 tsp Sweet Paprika
Get 2 tsp Salt
Take 1 tsp Ground Black Pepper
Make ready 1 tsp Chili Flakes
Prepare 3 tsp Dried Oregano
Steps to make Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating):
Cook the lentils and quinoa as per packet instructions. Drain well.
In the meantime preheat oven to 180°C. Spray a non-stick saucepan with olive oil and heat. Add onion, garlic and Oregano, Paprika & Chili Flakes. Stir and cook until onion is soft. Add the broccoli and cook until soft. Remove from heat and break up broccoli into fine pieces. Add the cooked quinoa, zucchini, cooked lentils, chickpeas, Parmesan and feta. Season with salt and pepper and stir to combine.
Cut a thin slice off the top of the tomatoes, keeping the tops. Hollow the tomatoes using a teaspoon. Fill the tomatoes with the broccoli mixture and press down firmly. Top with cheeses and replace tops. Bake for 20 minutes. Serve
So that is going to wrap this up for this instant food stuffed tomatoes (vegan/vegetarian/clean eating) recipe. Thank you very much for reading. I am confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!