Hey everyone, it is me, Dave, welcome to my recipe page. Today, I will show you a way to prepare a Authentic dish, swiss chard & quinoa salad. One of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.

Swiss chard & quinoa salad is one of the most favored of recent trending meals in the world. It is appreciated by millions daily. It’s simple, it is quick, it tastes yummy. They are nice and they look wonderful. Swiss chard & quinoa salad is something which I have loved my entire life.

Swiss Chard Botanical name: Beta vulgaris. Swiss chard is not just a superstar in Mediterranean cooking, but is also one of the most nutritious vegetables known today. Swiss chard is a leafy green vegetable that is packed with nutrients.

To begin with this recipe, we have to first prepare a few components. You can have swiss chard & quinoa salad using 10 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Swiss chard & quinoa salad:

1. Take 1 large bunch of red swiss chard finely chopped (stems included)
2. Make ready 1 1/2 cup red and gold quinoa
3. Make ready 1/4 cup tamari sunflower seeds
4. Prepare 1/4 cup pumpkin seeds
5. Make ready 1/4 cup dry cranberries
6. Prepare 1/4 cup extra virgin olive oil
7. Take 1/4 cup rasberry vinegar or apple cidar vinegar
8. Take 2 tablespoon old fashion mustard
9. Get 1 tablespoon dry tarragon
10. Get to taste fresh ground black pepper

Wikipedia Article About Swiss Chard on Wikipedia. Chard (Beta vulgaris var. cicla), also known as Swiss Chard, Silverbeet, Perpetual Spinach or Marigold, is a leaf vegetable. Place chard in the refrigerator in a perforated plastic bag in the vegetable crisper section. Swiss chard is type of beet that belongs to the goosefoot family.

Steps to make Swiss chard & quinoa salad:

1. Cook the quinoa as per package instructions and let cool down a bit.
2. Mix all ingredients together; quinoa must be warm but not too hot.
3. Serve as a side dish with grilled meat or fish. Can be served warm or cold.
4. Enjoy!

It originates from Sicily, but it can be found around the world today. Swiss chard grows on the fertile, slightly acidic soil. Swiss chard helps to prevent cancer, regulate blood sugar levels, improve digestion, and bone health. Other benefits include detoxifying the body and reducing fever. FULL RECIPE BELOW This vegetable is fun to use for its colorful veins and stalks.

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