Hey everyone, it is Jim, welcome to my recipe page. Today, I’m gonna show you how to make a instant dish, black bean feta quinoa bowl. It is one of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.

Remove the pan from the heat. Stir in the corn and black beans. Crumble the feta over the top and garnish with cilantro.

Black bean feta quinoa bowl is one of the most well liked of recent trending meals in the world. It’s simple, it’s quick, it tastes delicious. It’s appreciated by millions daily. They are nice and they look fantastic. Black bean feta quinoa bowl is something that I have loved my whole life.

To begin with this recipe, we must prepare a few components. You can cook black bean feta quinoa bowl using 13 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Black bean feta quinoa bowl:

1. Prepare 2 tablespoons olive oil
2. Take 1 medium onion, finely chopped
3. Prepare 4 cloves garlic, minced
4. Make ready 1 1/2 cups chicken Stock
5. Get 3/4 cup golden quinoa rinsed
6. Prepare 1 teaspoon ground cumin
7. Prepare 1/4 teaspoon cayenne pepper
8. Take Salt and freshly ground black pepper
9. Make ready 5 ounces baby Spinach
10. Prepare 1 bag (12 oz) frozen sweet corn kernels, thawed
11. Make ready 2 (15 oz) cans black beans, drained and rinsed
12. Make ready 1-2 ounces feta cheese crumbled
13. Take 2 tablespoons fresh cilantro leaves, torn for garnish

To make this Healthy Black Bean and Feta Quinoa Salad: Cook the Quinoa. Once the quinoa is cooked, transfer it to a large bowl. Add in the black beans, peppers and feta. You can do that by taking it out of the pot and put it into a bowl.

Steps to make Black bean feta quinoa bowl:

1. In medium saucepan set over medium heat. Heat oil until shimmering about 2 minutes.
2. Add the onion and sauté until browned about 5-7 mins then add minced garlic and sauté for 2 more mins add chicken broth and quinoa and mix until fully combined. Add the cumin, cayenne and a pinch of salt and pepper
3. Increase the heat to high and bring the mixture to a boil immediately reduce the heat to low, cover and simmer for 15-20 mins or until the liquid is absorbed add the spinach and gently toss with the quinoa until wilted
4. Remove the pan from the heat. Stir in corn and black beans crumble feta and garnish with cilantro

This will help it cool faster. I present to you: Black Bean, Feta & Quinoa Mess. (makes one serving). Instructions: Throw it all in a bowl and ENJOY! I used this fun red Quinoa. Whip up a delightful meatless meal with these black bean quinoa fajita bowls!

So that is going to wrap it up for this creative food black bean feta quinoa bowl recipe. Thank you very much for reading. I am sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!