Hello everybody, it’s me again, Dan, welcome to my recipe site. Today, I’m gonna show you how to prepare a Authentic dish, frittata with kale. One of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Frittata with kale is one of the most popular of recent trending foods on earth. It is enjoyed by millions daily. It’s simple, it is quick, it tastes delicious. They are nice and they look wonderful. Frittata with kale is something that I’ve loved my entire life.

This crustless kale and cheddar frittata is the perfect low carb breakfast option. If kale raab is very large, cut in half lenghwise. I finally found the perfect source to purchase eggs, lucky me!

To get started with this recipe, we have to first prepare a few components. You can cook frittata with kale using 13 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Frittata with kale:

1. Make ready 8 eggs
2. Make ready 2 leaves kale
3. Get 1/4 cup tomatoes
4. Get 1/2 cup onion
5. Make ready 2 cloves garlic
6. Take 1/4 teaspoon salt, plus more for seasoning
7. Get 1/4 teaspoon black pepper, plus more for seasoning
8. Take 1 teaspoon red pepper flakes
9. Get 1 teaspoon thyme
10. Prepare 1/2 cup milk
11. Prepare 1/2 cup cheddar cheese
12. Take 1 tablespoon lemon juice
13. Get 3 tablespoon olive oil, divided

In our house, frittatas, the Italian egg dish that's often made in a skillet, are usually reserved for a Sunday clean-out-the-fridge night. This filled omelette, with red onions, curly kale and goat's cheese, is vegetarian, gluten-free and quick enough to make midweek. The sweet potato kale frittata I'm sharing today is a fun one! This frittata is delicious served warm, but you can definitely save the leftovers and eat it cold or reheated the next day.

Steps to make Frittata with kale:

1. Heat skillet over medium heat and preheat oven to 350F/180c.
2. Lightly beat eggs and milk and season with salt, pepper, thyme and red pepper flakes.
3. Wilt kale. Remove from pan then season with 1 tbsp olive oil, lemon juice salt and pepper.
4. Heat remaining olive oil in skillet.
5. Saute onions and tomatoes in oil then add garlic and continue until fragrant.
6. Add kale to skillet then eggs. Gently combine
7. Place skillet in oven and bake for 16-18 minutes. Frittata may rise and separate slightly from edges.
8. Sprinkle with cheddar then bake for another minute.
9. Allow to cool for ten minutes before serving.

Yes, frittatas are often enjoyed at brunch time. This Kale & Garlic Frittata recipe is PALEO, healthy, and SO incredibly easy to make!! This frittata is simple to whip up for an easy brunch and even better on those nights when you have no time or energy for dinner! A quick and easy meatless meal, this kale artichoke veggie frittata is best served with a simple To tide myself over, something "spring-like" seemed appropriate, and this kale artichoke veggie frittata fit. No but really, this frittata has definitely become my go-to recipe.

So that’s going to wrap this up with this Authentic food frittata with kale recipe. Thank you very much for your time. I’m confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!