Hello everybody, I hope you’re having an amazing day today. Today, we’re going to prepare a unique dish, breakfast quiche bites - low carb, gluten free. One of my favorites. This time, I will make it a little bit tasty. This will be really delicious.

Super simple Gluten-Free Quiche Bites using six ingredients. It makes a wonderful, hearty crust, and using this. What will you have for breakfast on low carb?

Breakfast Quiche Bites - Low Carb, Gluten Free is one of the most favored of recent trending meals on earth. It is appreciated by millions every day. It’s easy, it is fast, it tastes yummy. Breakfast Quiche Bites - Low Carb, Gluten Free is something that I have loved my entire life. They are nice and they look fantastic.

To begin with this recipe, we must first prepare a few ingredients. You can cook breakfast quiche bites - low carb, gluten free using 20 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Breakfast Quiche Bites - Low Carb, Gluten Free:

1. Prepare BASE
2. Get 2 large eggs
3. Take 1 1/2 tbsp Milk
4. Get 2 clove Garlic - stir fried
5. Make ready 1/4 medium Onion - stir fried
6. Get Vegetarian FILLINGS
7. Take 1/4 cup Carrots diced - stir fried
8. Get 1/2 cup Spinach - wilted/stir fried
9. Get Meat mania FILLINGS
10. Prepare 2 slice Bacon - chopped
11. Make ready 1/3 cup Chicken breast diced - stir fried
12. Get Italiano FILLINGS
13. Prepare 9 Fresh Cherry tomatoes halved
14. Prepare 1/2 cup Fresh basil
15. Make ready TOPPINGS
16. Take 1 dash Salt
17. Take 1 dash White pepper
18. Prepare 1 dash Italian spice
19. Make ready 1/3 cup Mozzerella cheese
20. Prepare 3 tbsp Parmesan

I've just finished making Ham Quiche Cups with a ham crust! It's a version of mini quiches that's as easy, low-carb, ketogenic friendly and gluten-free as Crustless Quiche, but easy to hold in your hand. A crustless asparagus quiche with baby spinach leaves that's simple to make. It's a delicious morning treat with little effort involved in preparation.

Instructions to make Breakfast Quiche Bites - Low Carb, Gluten Free:

1. Choose your favorite FILLING - Vegetarian, Meat Mania or Italian.
2. Prepared the selected FILLING and set ingredients aside.
3. For the BASE, add two eggs into an empty bowl, milk, and beat them together
4. Add stir fried garlic and onions into the cupcake pan, then add your selected FILLING.
5. Pour in the egg mixture. Season with salt, pepper and Italian seasoning. Lastly top with mozzarella and Parmesan cheese.
6. Bake for 30-45 mins at 200°F celcius.
7. OPTIONAL - Opt out cheese for a healthier choice, or replace with commercial sliced cheese. BE CREATIVE - with your own fillings :)
8. Total calories BASE: 194kcal. - Total calories TOPPING: 174kcal. - Calories for FILLINGS: 15kcal Vegetarian; 175kcal Meat mania; 31kcal Italiano - TOTAL Calories Per serving : 1 BITE; 42kcal; 73kcal; 44kcal

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