Hey everyone, it is Drew, welcome to our recipe site. Today, I’m gonna show you how to make a Good dish, carrot tofu salad (shira-ae) macrobiotic recipe. One of my favorites food recipe. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Carrot Tofu Salad (Shira-ae) Macrobiotic Recipe is one of the most well liked of recent trending meals on earth. It is appreciated by millions every day. It’s simple, it’s fast, it tastes yummy. They’re fine and they look wonderful. Carrot Tofu Salad (Shira-ae) Macrobiotic Recipe is something that I’ve loved my entire life.

Shira-ae is a vegetable side dish mixed with mashed Tofu. It is a little different from regular salad since there is no dressing like oil and vinegar. Vegetable used in Shira-ae is usually sliced carrots, spinach, Konnyaku (a firm jelly-like food made from konnyaku potatoes), green beans, and sometimes.

To begin with this particular recipe, we must prepare a few ingredients. You can have carrot tofu salad (shira-ae) macrobiotic recipe using 6 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Carrot Tofu Salad (Shira-ae) Macrobiotic Recipe:

1. Prepare 1 Carrot
2. Take 100 grams Firm tofu
3. Get 2 tbsp Unsalted peanut butter
4. Take 1 Salt (for scrubing the carrot)
5. Take 1/2 tsp plus Salt
6. Take 1/2 tbsp Vinegar

Categories: Asian Salad Asian Salad Recipes Spinach Salad Spinach Vegan Vegetarian Tofu Recipes Low-Fat Low Calorie. Shiraae or Mashed Tofu Salad is a classic Japanese dish made of tender green beans, creamy tofu, nutty sesame seeds, and savory miso. To keep things fresh, colorful, and fun, I sometimes make Shiraae in a combination of spinach, julienned carrot, konnyaku. TRADITIONAL JAPANESE RECIPE: Shira-ae is a vegetable side dish mixed with mashed Tofu.

Instructions to make Carrot Tofu Salad (Shira-ae) Macrobiotic Recipe:

1. Julienne the carrot and lightly scrub with salt. Squeeze out the excess water, and sprinkle with vinegar.
2. Mix the lightly drained tofu, peanut butter, and salt in a bowl.
3. Add the carrot into the Step 2 bowl, mix well, and done.

It is a little different from regular salad since there is no dressing like oil and vinegar. Shira-ae is served chilled, so in a sense it's like salad. Shira-ae is hard to get in ordinary Japanese restaurants in the US. Drain the tofu, wrap in a paper towel and put a weight on it until the vegetable preparation is complete. Next, stir together the seasoning liquid and tofu dip, then add the cooked carrots, hijiki and konnyaku.

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