Hey everyone, it is Louise, welcome to our recipe page. Today, we’re going to make a Easy dish, cauliflower-crusted quiche. One of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.

Cauliflower-Crusted Quiche is one of the most favored of recent trending foods in the world. It’s simple, it is fast, it tastes delicious. It is appreciated by millions daily. They’re nice and they look fantastic. Cauliflower-Crusted Quiche is something that I’ve loved my whole life.

To get started with this recipe, we have to first prepare a few ingredients. You can cook cauliflower-crusted quiche using 12 ingredients and 14 steps. Here is how you can achieve that.

The ingredients needed to make Cauliflower-Crusted Quiche:

1. Take 1 head cauliflower, cut into florets
2. Prepare 1/2 cup (55 g) grated Parmesan cheese
3. Make ready 1/4 teaspoon garlic powder
4. Get 3/4 teaspoon salt, divided
5. Take 6 eggs, divided
6. Make ready 1 cup (240 mL) milk
7. Make ready 1/2 cup (50 g) feta cheese, crumbled
8. Make ready 1/2 teaspoon pepper
9. Prepare 1/2 tablespoon olive oil
10. Get 8 spears asparagus, trimmed, cut into 1-inch (2 cm) pieces
11. Get 4 cups (160 g) baby spinach
12. Make ready 4 green onions, chopped

Instructions to make Cauliflower-Crusted Quiche:

1. Preheat oven to 425°F (220°C).
2. Add the cauliflower to the bowl of a food processor and pulse until finely crumbled.
3. Place in microwave-safe dish and microwave for 5 minutes. Allow to cool completely.
4. Place cooked cauliflower into a towel and squeeze out as much water as possible. Discard liquid.
5. Add the cauliflower to a bowl with 1 egg, parmesan cheese, garlic powder, and ¼ teaspoon salt in a bowl.
6. Press crust mixture evenly into tart plate, making sure to go up the sides of the plate.
7. Bake for 15-18 minutes, until golden. Set aside to cool.#
8. Reduce oven temperature to 375°F (190°C).
9. In a separate bowl, whisk together 5 eggs, milk, crumbled feta cheese, ½ teaspoon salt, and pepper.
10. In a medium skillet, heat olive oil over medium heat. Add asparagus pieces and cook until slightly tender.
11. Add the spinach and cook until wilted.
12. Place asparagus and spinach mixture on the bottom of the cooked cauliflower crust. Pour egg and cheese mixture over the top and sprinkle with green onions.
13. Bake for 45 minutes, or until quiche is set and slightly golden.
14. Let cool for 15 minutes before serving.

So that is going to wrap this up with this Authentic food cauliflower-crusted quiche recipe. Thanks so much for reading. I’m sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!