Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to prepare a Best dish, lite eggplant parmesan (meal or sandwich) with easy homemade sauce.. One of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce. is one of the most well liked of recent trending meals on earth. It’s easy, it is quick, it tastes delicious. It’s enjoyed by millions every day. Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce. is something that I have loved my whole life. They are nice and they look wonderful.

To get started with this recipe, we must first prepare a few components. You can have lite eggplant parmesan (meal or sandwich) with easy homemade sauce. using 13 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.:

1. Take crushed tomatoes
2. Get fresh basil
3. Take balsamic vinegar
4. Get garlic crushed
5. Prepare chipotle pepper (optional), chopped and reconstituted with warm water. drain before adding to sauce.
6. Prepare eggplant
7. Make ready Fat free mozzarella cheese
8. Make ready 2% mozzarella cheese
9. Take fat free ricotta
10. Take Italian bread crumbs
11. Take egg whites (approx)
12. Get fresh baby spinach
13. Prepare chopped mushrooms

Steps to make Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.:

1. preheat oven to 350°F.
2. peel eggplant and slice in half horizontally from top. Slice eggplant into thin slices approximately 1/2" thick and about 3-4" long. think steak fry size.
3. dredge eggplant into egg whites then toss into bread crumbs.
4. line eggplant slices flat on pan covered with foil and Pam.
5. bake for 20 minutes, flip and cook another 10 minutes. keep foil.
6. while cooking eggplant, prepare sauce. combine tomatoes, vinegar, pre-soaked chipotle peppers, basil and garlic.
7. combine all 3 cheeses in a separate bowl.
8. combine ingredients alternating sauce, eggplant, cheese, spinach and mushrooms until all combined. make sure to top with cheese.
9. cover with foil from earlier and bake for 30 minutes.

So that is going to wrap this up for this simple food lite eggplant parmesan (meal or sandwich) with easy homemade sauce. recipe. Thanks so much for your time. I’m sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!